Everyone gravitates towards different fitness formats.
There is something for everyone, regardless of if you are a beginner or more advanced in your fitness journey.
As your personal trainer, it is my job to keep it interesting so you keep feeling motivated to work towards your goals.
Different formats I offer during my in-person and online training sessions are listed below:
Boxing Benefits:
• Increased muscle tone/muscular endurance
• Increased cardiovascular fitness
• Fat Burn
• Stress Relief
• Improved speed and power
• Improved core stability
• Improved coordination
• Increased muscle tone/muscular endurance
• Increased cardiovascular fitness
• Fat Burn
• Stress Relief
• Improved speed and power
• Improved core stability
• Improved coordination
Yoga Benefits:
• Improved flexibility
• Improves balance
• Improves Posture/Protects Spine
• Prevents cartilage and and joint breakdown
• Builds muscle strength
• Reduces stress, helps you focus
Resistance Training Benefits:
• Improved muscle strength/toning
• Fat Burn: Increased muscle to fat ratio
• Builds stamina
• Improved bone density and strength
• Improves posture
• Enhances core stability
• Improved muscle strength/toning
• Fat Burn: Increased muscle to fat ratio
• Builds stamina
• Improved bone density and strength
• Improves posture
• Enhances core stability
HIIT (High Intensity Interval Training)/Cardiovascular Conditioning Benefits:
• Burns calories and fat in a short period of time
• Fat and calories continue to burn for hours after a workout
• Improves cardiovascular health
• Boosts metabolism
• Body trains effective energy use
• Burns calories and fat in a short period of time
• Fat and calories continue to burn for hours after a workout
• Improves cardiovascular health
• Boosts metabolism
• Body trains effective energy use
Spark-camp Sessions via Trainerize
By downloading my free personal SoleSpark app via Trainerize, you will receive access to custom workouts and my special Spark Bootcamp program created by me to help you achieve your goals. On this platform we track your results to see progress over time and monitor your eating habits to be sure you continue seeing the results you desire!
Check it out here: www.trainerize.me/profile/solesparkfitness
By downloading my free personal SoleSpark app via Trainerize, you will receive access to custom workouts and my special Spark Bootcamp program created by me to help you achieve your goals. On this platform we track your results to see progress over time and monitor your eating habits to be sure you continue seeing the results you desire!
Check it out here: www.trainerize.me/profile/solesparkfitness
