WHAT WILL WE DO?

I want to inspire your movement through simple motions that empower you both physically and mentally.
​Everyone gravitates towards different fitness formats.
There is something for everyone, regardless of if you are a beginner or more advanced in your fitness journey.
​As your personal trainer, it is my job to keep it interesting so you continue feeling motivated.
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Strengthening --> Toning --> High Intense Intervals/Circuits --> Low Intense Intervals/Circuits
Each workout is designed to leave YOU pushing YOUR limits, along with burning extra calories... even after your workout is complete.

B
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​--> Increased muscle tone/muscular endurance 
--> Increased cardiovascular fitness
--> Fat Burn
--> Stress Relief
--> Improved speed and power
--> Improved core stability
--> Improved coordination

R
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S
T
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C
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--> Improved muscle strength/toning
--> Fat Burn: Increased muscle to fat ratio
--> Builds stamina
--> Improved bone density and strength
--> Improves posture
--> Enhances core stability
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H
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I
​T
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​--> High Intensity Interval Training 
--> Burns calories and fat in a short period of time
--> Fat and calories continue to burn for hours after a workout 
--> Improves cardiovascular health
--> Boosts metabolism
--> Body trains effective energy use 

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Sessions via Trainerize​    
​--> Download my free SoleSpark app via Trainerize (click icon above)
--> Receive access to custom workouts and bootcamps.
--> Track your results to see progress over time and monitor your eating habits to be sure you continue seeing the results you desire!