WHAT WILL WE DO?
Simple motions that empower you both physically and mentally.
Simple motions that empower you both physically and mentally.
Strengthening
Toning
Intense Circuits
Each workout is designed to leave YOU pushing YOUR limits.
Along with burning extra calories... even after your workout is complete.
Toning
Intense Circuits
Each workout is designed to leave YOU pushing YOUR limits.
Along with burning extra calories... even after your workout is complete.
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How does RESISTANCE TRAINING help my fitness? Improved muscle strength/toning. Fat Burn: Increased muscle to fat ratio. Builds stamina. Improved bone density and strength. Improves posture. Enhances core stability. |
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How do INTENSE CIRCUITS improve my fitness? Burns calories and fat in a short period of time. Improves cardiovascular health. Boosts metabolism. Body trains effective energy use. |
Can I perform these circuits at a lower intensity? YES! Lower intensity means you go a pace your body feels more able to keep up with - taking you only 20-40% out of your comfort zone. |
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HOW will I gain access to these workouts? |
Download my free SoleSpark app via Trainerize (click icon above).
Choose from a custom workout. Or choose from a current training plan. -BONUS BELOW- Track your results to see progress over time. Monitor eating habits to be sure you achieve your desired outcome! |