10 FIT MINUTES
Got 10 minutes or less? Perfect! This mini series offers quick ideas/exercises, choreographed to fun music, you can use on its own or added in to another routine. 

---

CONDITIONING CIRCUITS
Complete three or four rounds of each workout below.  
​

                        
                                   GLORIOUS GLUTES                                                                             UPPER BODY          

                              METABOLIC BLAST 1

                              5 X 5 = 5 MOVES / 5 ROUNDS

                        SUMMER SOIREE CORE

                            TOTAL BODY FLOOR CIRCUIT 

GLUTE + HAMSTRING