"I'm Laura-Lynn. I strive to combine CHALLENGE and FUN with each program I create. From STRENGTHENING to TONING to high intense INTERVALS and CIRCUITS, each workout is designed to leave you pushing your limits and burning extra calories even after your workout is complete."
Welcome to SoleSpark Fit!
There is an individual (sole) spark in us all. My mission is to empower that spark so your individual strengths can pave the foundation towards your goals.
I've worked with clients over 5 years. I am a National Academy of Sports Medicine (NASM) certified private personal trainer, an ACE group fitness instructor, Les Mills International Trainer/Presenter and a Reebok Sponsored Athlete.
Instilling a fitness regime in to your life delivers a multitude of benefits! The most popular of these benefits include improved health, less risk for many diseases and better mobility. Studies have also attributed fitness to better sleep patterns, a clearer state of mind, reduced stress, better aging and longevity, happiness and the list goes on!
I strive to combine challenge and fun with each program I create. From strengthening to toning to high intense intervals and circuits, each workout is designed to leave you pushing your limits and burning extra calories even after your workout is complete.
We all feel the daily pressures and demands of society and all experience the hurdles life consistently throws in our path! Falling off track with your fitness routine is common. Getting back on track is solely up to you, but staying on track is a team effort when you choose to let me be your personal trainer. You light the spark, I help keep it lit!
Please contact me today for more information on my Spark programs.